Course curriculum

  • 1

    Welcome

    • Welcome to The Peak Human Solution
  • 2

    Accountability 101

    • HOW TO GET THE MOST OUT OF THIS COACHING PROGRAM

    • Dream Mapping

    • Values
  • 3

    Metabolic Flexibility

    • Human Metabolism 101

    • Nutrient Density, Calories vs Hormones, Metabolic Flexibility & Pantry Purge

    • Protein is King

    • SHMEC CHECK

    • Master Your Mornings

    • BONUS: Nutrition 101 Podcast
  • 4

    Mindset Mastery

    • Programming Your Mind For Success

    • Feedback Loops

    • Motivation & Goals

    • The Dharma Guide

  • 5

    Fat Burning Beast

    • Fat vs Sugar Burning

    • The Problem With Grains

    • Fat is your FRIEND!

    • Why Are PUFAs Bad News?

    • What about Cholesterol?

    • Hinging Points

    • Pop Quiz

    • Away vs Towards Motivation
  • 6

    The Key Concepts

    • The Key Concepts

    • Gut Health 101

    • Fasting 101

    • Booze

    • Your yes has no value until you learn to say no!

    • Be > Do > Have
  • 7

    Supplementation

    • Supplements 101

    • Creatine Monohydrate

    • Magnesium

    • Organs

    • Electrolytes

    • Protein: Whey/Collagen

    • Vitamin E

    • Activated Charcoal
  • 8

    Movement Mastery

    • Key Concepts 7 & 8

    • Movement 101

    • Squat Life

    • Compare yourself to who you were yesterday, not to who someone else is today...

    • NEAT UP

    • THE HERO’S JOURNEY...
  • 9

    Cognitive Fitness

    • Cognitive Fitness

    • Brain Gym - The Tools for Cognitive Fitness

    • The 6 Human Needs

    • The 6 Foundation Principles

    • Anchoring
  • 10

    Sleep and Stress

    • Stress 101

    • Sleep 101

    • Stillness is Key

    • Evening Routines

  • 11

    Lifestyle Optimization

    • FASTER Learning

    • The Power Of Habit

    • Light Diet

    • Solar Callus and Sensible Sun Exposure

    • Red Light Therapy
  • 12

    Integration

    • The 4 Doctors

    • Creating the DOSE

    • Mens Workshop: Own Your Life