Course curriculum

  • 1

    Kettlebells 101

    • THE BIG 5

    • The Swing

    • The Squat

    • The Clean AND Snatch

    • Turkish Get Up
  • 2

    Kettlebell Flows

    • Read me...

    • Row > Squat > Press > Swing > Snatch

    • Squat > Curl > Halo

    • Squat > Lunge pulses

    • Squat > Reverse Lunge

    • Clock Lunges

    • Double KB row > clean > press > snatch

    • Double KB push up > Gorilla row > DL > Squat & Press

    • Double KB Push up > Suitcase DL

    • Push up > L Sit

    • Double KB clean and Press Heavy

    • Swing Ladder

    • Double KB Swing > Jump > thruster

    • Single Heavy Swing + Jump

    • EMOM 1

    • EMOM 2