Course curriculum

  • 1

    Welcome To Primal Aesthetics

    • Primal Aesthetics
  • 2

    Phase 1

    • Strong AF
  • 3

    Day 1

    • Standing Overhead Press

    • Weighted Chin ups

    • One Arm Over head Tricep Extension

    • Zottman Skull Crushers

    • Leaning Lat Raise
  • 4

    Day 2

    • Bulgarian Split Squats

    • Romanian Deadlifts (RDLs)

    • Sissy Squats

    • Single Leg Hip Thrust

    • Leaning Shrugs
  • 5

    Day 3

    • Incline Bench Press

    • Concentration Curls

    • Straight Arm DB Fly

    • Bent Over Plate Fly

    • Hanging leg raise