Course curriculum

  • 1

    Bodyweight Intro

    • Bodyweight Training
  • 2

    The Program

    • Phase 1 (4 weeks)
  • 3

    Video Vault

    • Handstand Push Up Progressions

    • Chin up Progressions

    • Push Up Progressions

    • Pistol Squats

    • Squat Jumps

    • Bulgarian Split Squats

    • Single leg hip thrust

    • L-Sit

    • Bodyweight Row

    • Sternum Pull Ups

    • Hanging Leg Raises / Knee Ups
  • 4

    PHASE 2

    • Phase 2 (4 weeks)