Course curriculum

  • 1

    Welcome Message

    • Welcome to The Peak Human Solution
  • 2

    Accountability 101

    • How to get the most out of these next 12 weeks

    • Dream Mapping
  • 3

    Module 1 - Metabolic and Mental Flexibility

    • Metabolism 101

    • Nutrient Density, Calories vs Hormones, Metabolic Flexibility & Pantry Purge

    • Motivation & Goals

    • BONUS: Nutrition 101 Podcast
  • 4

    Module 2 - Mindset Masterclass

    • 2.1 Programming Your Mind For Success

    • 2.2 Feedback Loops

    • 2.3 The Dharma Guide

  • 5

    Module 3

    • Fat vs Sugar Burning

    • What about Cholesterol?

    • The case against PUFA's
  • 6

    Module 4

    • The Key Concepts

    • Gut Health 101

    • Fasting 101
  • 7

    Supplementation

    • Supplements 101

    • Creatine Monohydrate

    • Magnesium

    • Organs

    • Electrolytes

    • Protein: Whey/Collagen

    • Vitamin E

    • Activated Charcoal
  • 8

    LIfestyle

    • Stress 101

    • Sleep 101

    • The 6 Foundation Principles

  • 9

    Movement Life

    • Key Concepts 7 & 8

    • Movement 101

    • Squat Life

    • NEAT UP

    • Your yes has no value until you learn to say no!
  • 10

    Brain Gym

    • Cognitive Fitness

    • The Tools for Cognitive Fitness

    • FASTER Learning